Ayurvedic home remedy for women who are planning for conception/ or facing difficulty. This is a traditional recipe made with Ashwagandha.
Ashwagandha is something which is usually associated with men, male infertility treatment etc. But it is equally beneficial for women as well.
What You Need ?
- Ashwagandha root (Withania somnifera) – coarse powder – 25 g
- Water – 400 ml
- Milk – 100 ml
- Ghee – 2–3 ml
How to make ?
- Take Ashwagandha root coarse powder and add it to 400 ml water, boil and reduce the water level to 100 ml.
- After reduction, do not filter the decoction.
- Add 100 ml of milk to it. and continue heating this milk and Ashwagandha decoction further till you are left with only 100 ml.
- Remember that for any Ayurvedic remedy preparation, if you are using milk, it should always be taken only after boiling it.
- Filter it.
How to consume ?
This mixture includes water and fat-soluble benefits of Ashwagandha mixed with milk.
- Take 30 ml in the morning before meals, with half a small spoon of ghee.
- If you are planning for conception, it can be taken every morning, for a period of 2–3 months.
Once after preparing the milk remedy, it should not be re-boiled. And it should be emptied within 3–4 hours after preparation. It is better to take this Ashwagandha remedy when it is hot only.
Who can use it? Any lady planning for conception can take this.
How does it help?
- It helps to strengthen the ligaments, uterus and ovaries so as to prepare for pregnancy.
- It helps to reduce stress levels and calms mind.
- It is a powerful anti inflammatory and anti oxidant herb.
- It boosts immunity.
- It helps in relieving auto immune disorder. Auto-immunity is also a cause of infertility.
- it improves quality of ovum (egg).
Will it help women facing the problem of infertility?
yes definitely